Refried beans, canned, fat-free vs Baked beans, home prepared
In short
For the same 100 calories you eat 127 g of refried beans, canned, fat-free or 65 g of baked beans, home prepared. Most of the calories in refried beans, canned, fat-free come from carbohydrate.
More in refried beans, canned, fat-free: copper (2×), manganese (2.5×), folate (2.3×), fiber and 8 more. More in baked beans, home prepared: saturated fat (11×) and thiamin (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
127 g · 6.8 g protein · 17.1 g carbs (0.77 g sugars) · 0.57 g fat
64.5 g · 3.6 g protein · 14 g carbs · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper23% vs 11%
0.21 mg vs 0.1 mg
- Manganese18% vs 7%
0.41 mg vs 0.16 mg
- Folate18% vs 8%
72.2 µg vs 31 µg
- Fiber21% vs 13%
5.9 g vs 3.5 g
- Sodiumlimit19% vs 12%
443 mg vs 272 mg
- Selenium13% vs 7%
7.2 µg vs 3.7 µg
- Protein14% vs 7%
6.8 g vs 3.6 g
- Saturated fatlimit1% vs 6%
0.12 g vs 1.3 g
- Phosphorus11% vs 6%
141 mg vs 70.3 mg
- Vitamin B68% vs 3%
0.14 mg vs 0.058 mg
- Magnesium11% vs 7%
48.1 mg vs 27.7 mg
- Potassium9% vs 5%
435 mg vs 231 mg
- Iron11% vs 7%
2.1 mg vs 1.3 mg
- Thiamin (B1)3% vs 7%
0.038 mg vs 0.088 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.57 g · 3.3 g1%·4%
- Cholesterollimit0 mg · 3.2 mg0%·1%
- Carbohydrates17.1 g · 14 g6%·5%
- Calcium43 mg · 39.4 mg3%·3%
- Zinc0.82 mg · 0.47 mg7%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C1.1 mg · 0.71 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.019 mg · 0.032 mg1%·2%
- Niacin (B3)0.46 mg · 0.26 mg3%·2%
- Pantothenic acid (B5)0.25 mg · 0.1 mg5%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Baked beans, home prepared (SR Legacy 173731). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.