Reduced sugar chocolate milk, whole vs Olive oil

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1249% vs 0%

  1.2 µg vs 0 µg

• Riboflavin (B2)24% vs 0%

  0.31 mg vs 0 mg

• Calcium21% vs <1%

  270 mg vs 0.14 mg

• Phosphorus19% vs 0%

  236 mg vs 0 mg

• Vitamin E1% vs 19%

  0.099 mg vs 2.9 mg

• Protein15% vs 0%

  7.5 g vs 0 g

• Vitamin D12% vs 0%

  2.5 µg vs 0 µg

• Thiamin (B1)10% vs 0%

  0.12 mg vs 0 mg

• Zinc10% vs 0%

  1.1 mg vs 0 mg

• Copper10% vs 0%

  0.087 mg vs 0 mg

• Saturated fatlimit20% vs 11%

  4 g vs 2.2 g

• Magnesium9% vs 0%

  37.2 mg vs 0 mg

• Total fat9% vs 18%

  7.2 g vs 14 g

• Cholesterollimit8% vs 0%

  24.8 mg vs 0 mg

• Potassium8% vs <1%

  384 mg vs 0.14 mg

• Selenium8% vs 0%

  4.5 µg vs 0 µg

• Vitamin B68% vs 0%

  0.13 mg vs 0 mg

• Vitamin A8% vs 0%

  69.4 µg vs 0 µg

• Carbohydrates8% vs 0%

  20.8 g vs 0 g

• Choline7% vs <1%

  38.9 mg vs 0.042 mg

• Sodiumlimit5% vs <1%

  114 mg vs 0.28 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0 mg · 0.078 mg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K0.74 µg · 3.6 µg1%·3%
• Niacin (B3)0.28 mg · 0 mg2%·0%
• Folate0 µg · 0 µg0%·0%