Reduced sugar chocolate milk, whole vs Olive oil
In short
Gram for gram, there are 12 times as many calories in olive oil as in reduced sugar chocolate milk, whole (900 vs 73 in 100 g). Most of those in olive oil come from fat.
More in reduced sugar chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 3 more. More in olive oil: vitamin E, total fat, saturated fat (9.5×) and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 8.4 g carbs (7.8 g sugars) · 2.9 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E<1% vs 139%
0.04 mg vs 20.9 mg
- Total fat4% vs 128%
2.9 g vs 100 g
- Saturated fatlimit8% vs 78%
1.6 g vs 15.5 g
- Vitamin K<1% vs 22%
0.3 µg vs 26 µg
- Vitamin B1220% vs 0%
0.47 µg vs 0 µg
- Riboflavin (B2)10% vs 0%
0.13 mg vs 0 mg
- Calcium8% vs <1%
109 mg vs 1 mg
- Phosphorus8% vs 0%
95 mg vs 0 mg
- Protein6% vs 0%
3 g vs 0 g
- Vitamin D5% vs 0%
1 µg vs 0 µg
- Thiamin (B1)4% vs 0%
0.05 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit10 mg · 0 mg3%·0%
- Carbohydrates8.4 g · 0 g3%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit46 mg · 2 mg2%·<1%
- Potassium155 mg · 1 mg3%·<1%
- Iron0 mg · 0.56 mg0%·3%
- Magnesium15 mg · 0 mg4%·0%
- Zinc0.43 mg · 0 mg4%·0%
- Copper0.035 mg · 0 mg4%·0%
- Selenium1.8 µg · 0 µg3%·0%
- Vitamin A28 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)0.11 mg · 0 mg1%·0%
- Vitamin B60.054 mg · 0 mg3%·0%
- Folate0 µg · 0 µg0%·0%
- Choline15.7 mg · 0.3 mg3%·<1%
From USDA FoodData Central: Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.