Reduced sugar chocolate milk, whole vs Chocolate milk, whole
In short
Gram for gram, there are 14% more calories in chocolate milk, whole than in reduced sugar chocolate milk, whole (83 vs 73 in 100 g). More in reduced sugar chocolate milk, whole: vitamin B12.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 8.4 g carbs (7.8 g sugars) · 2.9 g fat
3.2 g protein · 10.3 g carbs (9.5 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.47 µg · 0.33 µg20%14%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 3.2 g6%·6%
- Total fat2.9 g · 3.4 g4%·4%
- Saturated fatlimit1.6 g · 2.1 g8%·11%
- Cholesterollimit10 mg · 12 mg3%·4%
- Carbohydrates8.4 g · 10.3 g3%·4%
- Fiber0 g · 0.8 g0%·3%
- Sodiumlimit46 mg · 60 mg2%·3%
- Potassium155 mg · 167 mg3%·4%
- Calcium109 mg · 112 mg8%·9%
- Iron0 mg · 0.24 mg0%·1%
- Magnesium15 mg · 13 mg4%·3%
- Phosphorus95 mg · 101 mg8%·8%
- Zinc0.43 mg · 0.41 mg4%·4%
- Copper0.035 mg · 0.065 mg4%·7%
- Selenium1.8 µg · 1.9 µg3%·3%
- Vitamin A28 µg · 27 µg3%·3%
- Vitamin C0 mg · 0.9 mg0%·1%
- Vitamin D1 µg · 1.3 µg5%·7%
- Vitamin E0.04 mg · 0.07 mg<1%·<1%
- Vitamin K0.3 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.05 mg · 0.037 mg4%·3%
- Riboflavin (B2)0.13 mg · 0.16 mg10%·12%
- Niacin (B3)0.11 mg · 0.13 mg1%·1%
- Vitamin B60.054 mg · 0.04 mg3%·2%
- Folate0 µg · 5 µg0%·1%
- Choline15.7 mg · 17 mg3%·3%
From USDA FoodData Central: Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.