Reduced sugar chocolate milk, whole vs Chocolate milk, whole
In short
For the same 100 calories you eat 137 g of reduced sugar chocolate milk, whole or 120 g of chocolate milk, whole. More in reduced sugar chocolate milk, whole: vitamin B12.
Everything else is within 4% of a day's needs.
Calories, and where they come from
137 g · 4.2 g protein · 11.5 g carbs (10.7 g sugars) · 4 g fat
120 g · 3.8 g protein · 12.5 g carbs (11.5 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.64 µg · 0.4 µg27%17%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.2 g · 3.8 g8%·8%
- Total fat4 g · 4.1 g5%·5%
- Saturated fatlimit2.2 g · 2.5 g11%·13%
- Cholesterollimit13.7 mg · 14.5 mg5%·5%
- Carbohydrates11.5 g · 12.5 g4%·5%
- Fiber0 g · 0.96 g0%·3%
- Sodiumlimit63 mg · 72.3 mg3%·3%
- Potassium212 mg · 201 mg5%·4%
- Calcium149 mg · 135 mg11%·10%
- Iron0 mg · 0.29 mg0%·2%
- Magnesium20.5 mg · 15.7 mg5%·4%
- Phosphorus130 mg · 122 mg10%·10%
- Zinc0.59 mg · 0.49 mg5%·4%
- Copper0.048 mg · 0.078 mg5%·9%
- Selenium2.5 µg · 2.3 µg4%·4%
- Vitamin A38.4 µg · 32.5 µg4%·4%
- Vitamin C0 mg · 1.1 mg0%·1%
- Vitamin D1.4 µg · 1.6 µg7%·8%
- Vitamin E0.055 mg · 0.084 mg<1%·1%
- Vitamin K0.41 µg · 0.36 µg<1%·<1%
- Thiamin (B1)0.068 mg · 0.045 mg6%·4%
- Riboflavin (B2)0.17 mg · 0.2 mg13%·15%
- Niacin (B3)0.16 mg · 0.15 mg1%·1%
- Vitamin B60.074 mg · 0.048 mg4%·3%
- Folate0 µg · 6 µg0%·2%
- Choline21.5 mg · 20.5 mg4%·4%
From USDA FoodData Central: Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.