Reduced sugar chocolate milk, whole vs Chocolate milk, whole

Reduced sugar chocolate milk, wholeChocolate milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g), 206 calories in chocolate milk, whole (1 cup, 248 g). More in reduced sugar chocolate milk, whole: vitamin B12.

More in chocolate milk, whole: copper, fiber, riboflavin and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced sugar chocolate milk, whole181 cal

1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat

Chocolate milk, whole206 cal

1 cup (248 g) · 7.9 g protein · 25.6 g carbs (23.7 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121.2 µg · 0.82 µg
    49%34%
  • Copper0.087 mg · 0.16 mg
    10%18%
  • Fiber0 g · 2 g
    0%7%
  • Riboflavin (B2)0.31 mg · 0.4 mg
    24%31%
  • Saturated fatlimit4 g · 5.2 g
    20%26%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.5 g · 7.9 g15%·16%
  • Total fat7.2 g · 8.4 g9%·11%
  • Cholesterollimit24.8 mg · 29.8 mg8%·10%
  • Carbohydrates20.8 g · 25.6 g8%·9%
  • Sodiumlimit114 mg · 149 mg5%·6%
  • Potassium384 mg · 414 mg8%·9%
  • Calcium270 mg · 278 mg21%·21%
  • Iron0 mg · 0.6 mg0%·3%
  • Magnesium37.2 mg · 32.2 mg9%·8%
  • Phosphorus236 mg · 250 mg19%·20%
  • Zinc1.1 mg · 1 mg10%·9%
  • Selenium4.5 µg · 4.7 µg8%·9%
  • Vitamin A69.4 µg · 67 µg8%·7%
  • Vitamin C0 mg · 2.2 mg0%·2%
  • Vitamin D2.5 µg · 3.2 µg12%·16%
  • Vitamin E0.099 mg · 0.17 mg1%·1%
  • Vitamin K0.74 µg · 0.74 µg1%·1%
  • Thiamin (B1)0.12 mg · 0.092 mg10%·8%
  • Niacin (B3)0.28 mg · 0.31 mg2%·2%
  • Vitamin B60.13 mg · 0.099 mg8%·6%
  • Folate0 µg · 12.4 µg0%·3%
  • Choline38.9 mg · 42.2 mg7%·8%

From USDA FoodData Central: Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Reduced sugar chocolate milk, whole vs Chocolate milk, whole: nutrition compared | MyFoodAnalysis