Reduced sugar chocolate milk, whole vs Olive oil

Reduced sugar chocolate milk, wholeOlive oil
Same weightSame caloriesOne serving

In short

One serving each: 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.

More in reduced sugar chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 15 more. More in olive oil: vitamin E and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced sugar chocolate milk, whole181 cal

1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121.2 µg · 0 µg
    49%0%
  • Riboflavin (B2)0.31 mg · 0 mg
    24%0%
  • Calcium270 mg · 0.14 mg
    21%<1%
  • Phosphorus236 mg · 0 mg
    19%0%
  • Vitamin E0.099 mg · 2.9 mg
    1%19%
  • Protein7.5 g · 0 g
    15%0%
  • Vitamin D2.5 µg · 0 µg
    12%0%
  • Thiamin (B1)0.12 mg · 0 mg
    10%0%
  • Zinc1.1 mg · 0 mg
    10%0%
  • Copper0.087 mg · 0 mg
    10%0%
  • Saturated fatlimit4 g · 2.2 g
    20%11%
  • Magnesium37.2 mg · 0 mg
    9%0%
  • Total fat7.2 g · 14 g
    9%18%
  • Cholesterollimit24.8 mg · 0 mg
    8%0%
  • Potassium384 mg · 0.14 mg
    8%<1%
  • Selenium4.5 µg · 0 µg
    8%0%
  • Vitamin B60.13 mg · 0 mg
    8%0%
  • Vitamin A69.4 µg · 0 µg
    8%0%
  • Carbohydrates20.8 g · 0 g
    8%0%
  • Choline38.9 mg · 0.042 mg
    7%<1%
  • Sodiumlimit114 mg · 0.28 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0.078 mg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.74 µg · 3.6 µg1%·3%
  • Niacin (B3)0.28 mg · 0 mg2%·0%
  • Folate0 µg · 0 µg0%·0%

From USDA FoodData Central: Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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