Reduced sugar chocolate milk, whole vs Olive oil
In short
For the same 100 calories you eat 137 g of reduced sugar chocolate milk, whole or 11 g of olive oil. Most of those in olive oil come from fat.
More in reduced sugar chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 12 more. More in olive oil: vitamin E and total fat (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
137 g · 4.2 g protein · 11.5 g carbs (10.7 g sugars) · 4 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.64 µg · 0 µg27%0%
- Vitamin E0.055 mg · 2.3 mg<1%15%
- Riboflavin (B2)0.17 mg · 0 mg13%0%
- Calcium149 mg · 0.11 mg11%<1%
- Phosphorus130 mg · 0 mg10%0%
- Total fat4 g · 11.1 g5%14%
- Protein4.2 g · 0 g8%0%
- Vitamin D1.4 µg · 0 µg7%0%
- Thiamin (B1)0.068 mg · 0 mg6%0%
- Zinc0.59 mg · 0 mg5%0%
- Copper0.048 mg · 0 mg5%0%
- Magnesium20.5 mg · 0 mg5%0%
- Cholesterollimit13.7 mg · 0 mg5%0%
- Potassium212 mg · 0.11 mg5%<1%
- Selenium2.5 µg · 0 µg4%0%
- Vitamin B60.074 mg · 0 mg4%0%
- Vitamin A38.4 µg · 0 µg4%0%
- Carbohydrates11.5 g · 0 g4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit2.2 g · 1.7 g11%·9%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit63 mg · 0.22 mg3%·<1%
- Iron0 mg · 0.062 mg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.41 µg · 2.9 µg<1%·2%
- Niacin (B3)0.16 mg · 0 mg1%·0%
- Folate0 µg · 0 µg0%·0%
- Choline21.5 mg · 0.033 mg4%·<1%
From USDA FoodData Central: Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.