Reduced sugar chocolate milk, whole vs Olive oil
In short
For the same 100 calories you eat 137 g of reduced sugar chocolate milk, whole or 11 g of olive oil. Most of those in olive oil come from fat.
More in reduced sugar chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 12 more. More in olive oil: vitamin E and total fat (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
137 g · 4.2 g protein · 11.5 g carbs (10.7 g sugars) · 4 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1227% vs 0%
0.64 µg vs 0 µg
- Vitamin E<1% vs 15%
0.055 mg vs 2.3 mg
- Riboflavin (B2)13% vs 0%
0.17 mg vs 0 mg
- Calcium11% vs <1%
149 mg vs 0.11 mg
- Phosphorus10% vs 0%
130 mg vs 0 mg
- Total fat5% vs 14%
4 g vs 11.1 g
- Protein8% vs 0%
4.2 g vs 0 g
- Vitamin D7% vs 0%
1.4 µg vs 0 µg
- Thiamin (B1)6% vs 0%
0.068 mg vs 0 mg
- Zinc5% vs 0%
0.59 mg vs 0 mg
- Copper5% vs 0%
0.048 mg vs 0 mg
- Magnesium5% vs 0%
20.5 mg vs 0 mg
- Cholesterollimit5% vs 0%
13.7 mg vs 0 mg
- Potassium5% vs <1%
212 mg vs 0.11 mg
- Selenium4% vs 0%
2.5 µg vs 0 µg
- Vitamin B64% vs 0%
0.074 mg vs 0 mg
- Vitamin A4% vs 0%
38.4 µg vs 0 µg
- Carbohydrates4% vs 0%
11.5 g vs 0 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit2.2 g · 1.7 g11%·9%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit63 mg · 0.22 mg3%·<1%
- Iron0 mg · 0.062 mg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.41 µg · 2.9 µg<1%·2%
- Niacin (B3)0.16 mg · 0 mg1%·0%
- Folate0 µg · 0 µg0%·0%
- Choline21.5 mg · 0.033 mg4%·<1%
From USDA FoodData Central: Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.