Reduced fat buttermilk vs Unsalted butter

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)40% vs <1%

  0.51 mg vs 0.005 mg

• Vitamin B1238% vs 1%

  0.91 µg vs 0.024 µg

• Calcium27% vs <1%

  350 mg vs 3.4 mg

• Saturated fatlimit15% vs 36%

  3 g vs 7.2 g

• Protein20% vs <1%

  10 g vs 0.12 g

• Phosphorus16% vs <1%

  201 mg vs 3.4 mg

• Sodiumlimit11% vs <1%

  257 mg vs 1.6 mg

• Thiamin (B1)10% vs <1%

  0.12 mg vs 0.001 mg

• Selenium10% vs <1%

  5.6 µg vs 0.14 µg

• Potassium9% vs <1%

  441 mg vs 3.4 mg

• Total fat6% vs 15%

  4.9 g vs 11.5 g

• Magnesium8% vs <1%

  31.9 mg vs 0.28 mg

• Choline7% vs <1%

  39.2 mg vs 2.7 mg

• Vitamin A4% vs 11%

  39.2 µg vs 97.1 µg

• Zinc5% vs <1%

  0.59 mg vs 0.013 mg

• Carbohydrates5% vs <1%

  13 g vs 0.009 g

• Vitamin B64% vs <1%

  0.073 mg vs 0. mg

• Vitamin C4% vs 0%

  3.7 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit19.6 mg · 30.5 mg7%·10%
• Fiber0 g · 0 g0%·0%
• Iron0.15 mg · 0.003 mg1%·<1%
• Copper0.02 mg · 0.002 mg2%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.27 mg · 0.33 mg2%·2%
• Vitamin K0.24 µg · 0.99 µg<1%·1%
• Niacin (B3)0.24 mg · 0.006 mg2%·<1%
• Folate14.7 µg · 0.43 µg4%·<1%