Reduced fat buttermilk vs Clarified butter (ghee)
In short
One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 900 calories in clarified butter (ghee) (100 g). Most of those in clarified butter (ghee) come from fat.
More in reduced fat buttermilk: calcium, protein, sodium, carbohydrates and vitamin C. More in clarified butter (ghee): saturated fat (20×), total fat and cholesterol (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
100 g · 0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit3 g · 60 g15%300%
- Total fat4.9 g · 100 g6%128%
- Cholesterollimit19.6 mg · 300 mg7%100%
- Calcium350 mg · 0 mg27%0%
- Protein10 g · 0 g20%0%
- Sodiumlimit257 mg · 0 mg11%0%
- Carbohydrates13 g · 0 g5%0%
- Vitamin C3.7 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.15 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Clarified butter (ghee) (SR Legacy 171314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.