Reduced fat buttermilk vs Unsalted butter
In short
For the same 100 calories you eat 179 g of reduced fat buttermilk or 14 g of unsalted butter. Most of those in unsalted butter come from fat.
More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 7 more. More in unsalted butter: saturated fat (3.2×), total fat (3.2×), vitamin A (3.3×) and cholesterol (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)29% vs <1%
0.38 mg vs 0.005 mg
- Vitamin B1228% vs 1%
0.66 µg vs 0.024 µg
- Saturated fatlimit11% vs 35%
2.2 g vs 7 g
- Calcium20% vs <1%
255 mg vs 3.3 mg
- Protein15% vs <1%
7.3 g vs 0.12 g
- Phosphorus12% vs <1%
146 mg vs 3.3 mg
- Total fat5% vs 15%
3.6 g vs 11.3 g
- Sodiumlimit8% vs <1%
188 mg vs 1.5 mg
- Vitamin A3% vs 11%
28.6 µg vs 95.4 µg
- Thiamin (B1)7% vs <1%
0.089 mg vs 0.001 mg
- Selenium7% vs <1%
4.1 µg vs 0.14 µg
- Potassium7% vs <1%
321 mg vs 3.3 mg
- Magnesium6% vs <1%
23.2 mg vs 0.28 mg
- Cholesterollimit5% vs 10%
14.3 mg vs 30 mg
- Choline5% vs <1%
28.6 mg vs 2.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates9.5 g · 0.008 g3%·<1%
- Fiber0 g · 0 g0%·0%
- Iron0.11 mg · 0.003 mg1%·<1%
- Zinc0.43 mg · 0.013 mg4%·<1%
- Copper0.014 mg · 0.002 mg2%·<1%
- Vitamin C2.7 mg · 0 mg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.2 mg · 0.32 mg1%·2%
- Vitamin K0.18 µg · 0.98 µg<1%·1%
- Niacin (B3)0.18 mg · 0.006 mg1%·<1%
- Vitamin B60.054 mg · 0. mg3%·<1%
- Folate10.7 µg · 0.42 µg3%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.