Reduced fat buttermilk vs Unsalted butter

Reduced fat buttermilkUnsalted butter
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 179 g of reduced fat buttermilk or 14 g of unsalted butter. Most of those in unsalted butter come from fat.

More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 7 more. More in unsalted butter: saturated fat (3.2×), total fat (3.2×), vitamin A (3.3×) and cholesterol (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk100 cal

179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat

Unsalted butter100 cal

13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.38 mg · 0.005 mg
    29%<1%
  • Vitamin B120.66 µg · 0.024 µg
    28%1%
  • Saturated fatlimit2.2 g · 7 g
    11%35%
  • Calcium255 mg · 3.3 mg
    20%<1%
  • Protein7.3 g · 0.12 g
    15%<1%
  • Phosphorus146 mg · 3.3 mg
    12%<1%
  • Total fat3.6 g · 11.3 g
    5%15%
  • Sodiumlimit188 mg · 1.5 mg
    8%<1%
  • Vitamin A28.6 µg · 95.4 µg
    3%11%
  • Thiamin (B1)0.089 mg · 0.001 mg
    7%<1%
  • Selenium4.1 µg · 0.14 µg
    7%<1%
  • Potassium321 mg · 3.3 mg
    7%<1%
  • Magnesium23.2 mg · 0.28 mg
    6%<1%
  • Cholesterollimit14.3 mg · 30 mg
    5%10%
  • Choline28.6 mg · 2.6 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates9.5 g · 0.008 g3%·<1%
  • Fiber0 g · 0 g0%·0%
  • Iron0.11 mg · 0.003 mg1%·<1%
  • Zinc0.43 mg · 0.013 mg4%·<1%
  • Copper0.014 mg · 0.002 mg2%·<1%
  • Vitamin C2.7 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.2 mg · 0.32 mg1%·2%
  • Vitamin K0.18 µg · 0.98 µg<1%·1%
  • Niacin (B3)0.18 mg · 0.006 mg1%·<1%
  • Vitamin B60.054 mg · 0. mg3%·<1%
  • Folate10.7 µg · 0.42 µg3%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Reduced fat buttermilk withSalted butterClarified butter (ghee)Dried buttermilkLow fat buttermilk