Reduced fat buttermilk vs Thick vanilla milkshake
In short
For the same 100 calories you eat 179 g of reduced fat buttermilk or 89 g of thick vanilla milkshake. Most of those in thick vanilla milkshake come from carbohydrate.
More in reduced fat buttermilk: riboflavin (2.2×), calcium, vitamin B12, protein (2.1×) and 2 more. More in thick vanilla milkshake: vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)29% vs 13%
0.38 mg vs 0.17 mg
- Calcium20% vs 10%
255 mg vs 130 mg
- Vitamin B1228% vs 19%
0.66 µg vs 0.46 µg
- Protein15% vs 7%
7.3 g vs 3.4 g
- Vitamin D0% vs 5%
0 µg vs 1.1 µg
- Thiamin (B1)7% vs 2%
0.089 mg vs 0.027 mg
- Sodiumlimit8% vs 4%
188 mg vs 84.8 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.6 g · 2.7 g5%·3%
- Saturated fatlimit2.2 g · 1.7 g11%·8%
- Cholesterollimit14.3 mg · 10.7 mg5%·4%
- Carbohydrates9.5 g · 15.8 g3%·6%
- Fiber0 g · 0 g0%·0%
- Potassium321 mg · 163 mg7%·3%
- Iron0.11 mg · 0.089 mg1%·<1%
- Magnesium23.2 mg · 10.7 mg6%·3%
- Phosphorus146 mg · 103 mg12%·8%
- Zinc0.43 mg · 0.35 mg4%·3%
- Copper0.014 mg · 0.046 mg2%·5%
- Selenium4.1 µg · 2.1 µg7%·4%
- Vitamin A28.6 µg · 22.3 µg3%·2%
- Vitamin C2.7 mg · 0 mg3%·0%
- Vitamin E0.2 mg · 0.045 mg1%·<1%
- Vitamin K0.18 µg · 0.18 µg<1%·<1%
- Niacin (B3)0.18 mg · 0.13 mg1%·1%
- Vitamin B60.054 mg · 0.038 mg3%·2%
- Folate10.7 µg · 6.3 µg3%·2%
- Choline28.6 mg · 12.8 mg5%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.