Reduced fat buttermilk vs Thick chocolate milkshake
In short
For the same 100 calories you eat 179 g of reduced fat buttermilk or 84 g of thick chocolate milkshake. Most of those in thick chocolate milkshake come from carbohydrate.
More in reduced fat buttermilk: vitamin B12 (2.5×), riboflavin (2×), calcium (2.3×), protein (2.9×) and 4 more. More in thick chocolate milkshake: copper (3.8×) and vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1228% vs 11%
0.66 µg vs 0.27 µg
- Riboflavin (B2)29% vs 14%
0.38 mg vs 0.19 mg
- Calcium20% vs 9%
255 mg vs 111 mg
- Protein15% vs 5%
7.3 g vs 2.6 g
- Selenium7% vs 3%
4.1 µg vs 1.6 µg
- Copper2% vs 6%
0.014 mg vs 0.055 mg
- Vitamin D0% vs 4%
0 µg vs 0.84 µg
- Thiamin (B1)7% vs 3%
0.089 mg vs 0.039 mg
- Sodiumlimit8% vs 4%
188 mg vs 93.3 mg
- Saturated fatlimit11% vs 7%
2.2 g vs 1.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.6 g · 2.3 g5%·3%
- Cholesterollimit14.3 mg · 9.2 mg5%·3%
- Carbohydrates9.5 g · 17.8 g3%·6%
- Fiber0 g · 0.25 g0%·1%
- Potassium321 mg · 188 mg7%·4%
- Iron0.11 mg · 0.26 mg1%·1%
- Magnesium23.2 mg · 13.4 mg6%·3%
- Phosphorus146 mg · 106 mg12%·8%
- Zinc0.43 mg · 0.4 mg4%·4%
- Vitamin A28.6 µg · 15.1 µg3%·2%
- Vitamin C2.7 mg · 0 mg3%·0%
- Vitamin E0.2 mg · 0.042 mg1%·<1%
- Vitamin K0.18 µg · 0.17 µg<1%·<1%
- Niacin (B3)0.18 mg · 0.1 mg1%·1%
- Vitamin B60.054 mg · 0.021 mg3%·1%
- Folate10.7 µg · 4.2 µg3%·1%
- Choline28.6 mg · 14.3 mg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.