Reduced fat buttermilk vs Strawberry milk
In short
One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 161 calories in strawberry milk (1 cup, 248 g). More in reduced fat buttermilk: riboflavin, sodium (2.7×) and protein.
More in strawberry milk: vitamin B12, vitamin D, vitamin A (3.5×) and vitamin B6. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
1 cup (248 g) · 7.9 g protein · 21.2 g carbs (21 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1238% vs 56%
0.91 µg vs 1.3 µg
- Vitamin D0% vs 14%
0 µg vs 2.7 µg
- Riboflavin (B2)40% vs 26%
0.51 mg vs 0.34 mg
- Vitamin A4% vs 15%
39.2 µg vs 136 µg
- Sodiumlimit11% vs 4%
257 mg vs 96.7 mg
- Vitamin B64% vs 9%
0.073 mg vs 0.15 mg
- Protein20% vs 16%
10 g vs 7.9 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.9 g · 5.1 g6%·7%
- Saturated fatlimit3 g · 3 g15%·15%
- Cholesterollimit19.6 mg · 19.8 mg7%·7%
- Carbohydrates13 g · 21.2 g5%·8%
- Fiber0 g · 0 g0%·0%
- Potassium441 mg · 372 mg9%·8%
- Calcium350 mg · 300 mg27%·23%
- Iron0.15 mg · 0.05 mg1%·<1%
- Magnesium31.9 mg · 29.8 mg8%·7%
- Phosphorus201 mg · 246 mg16%·20%
- Zinc0.59 mg · 1 mg5%·9%
- Copper0.02 mg · 0.002 mg2%·<1%
- Selenium5.6 µg · 4.5 µg10%·8%
- Vitamin C3.7 mg · 0.25 mg4%·<1%
- Vitamin E0.27 mg · 0.074 mg2%·<1%
- Vitamin K0.24 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.12 mg · 0.14 mg10%·11%
- Niacin (B3)0.24 mg · 0.27 mg2%·2%
- Folate14.7 µg · 2.5 µg4%·1%
- Choline39.2 mg · 42.7 mg7%·8%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.