Reduced fat buttermilk vs Reduced fat milk (2%)
In short
One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 122 calories in reduced fat milk (2%) (1 cup, 244 g). More in reduced fat buttermilk: riboflavin and sodium (2.7×).
More in reduced fat milk (2%): vitamin A (5.2×), vitamin B12, vitamin D, vitamin B6 (2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A4% vs 23%
39.2 µg vs 203 µg
- Vitamin B1238% vs 56%
0.91 µg vs 1.3 µg
- Riboflavin (B2)40% vs 26%
0.51 mg vs 0.33 mg
- Vitamin D0% vs 13%
0 µg vs 2.7 µg
- Sodiumlimit11% vs 4%
257 mg vs 95.2 mg
- Vitamin B64% vs 9%
0.073 mg vs 0.15 mg
- Zinc5% vs 10%
0.59 mg vs 1 mg
- Phosphorus16% vs 20%
201 mg vs 251 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein10 g · 8.2 g20%·16%
- Total fat4.9 g · 4.6 g6%·6%
- Saturated fatlimit3 g · 2.7 g15%·14%
- Cholesterollimit19.6 mg · 19.5 mg7%·7%
- Carbohydrates13 g · 12 g5%·4%
- Fiber0 g · 0 g0%·0%
- Potassium441 mg · 388 mg9%·8%
- Calcium350 mg · 307 mg27%·24%
- Iron0.15 mg · 0 mg1%·0%
- Magnesium31.9 mg · 29.3 mg8%·7%
- Copper0.02 mg · 0.002 mg2%·<1%
- Selenium5.6 µg · 4.4 µg10%·8%
- Vitamin C3.7 mg · 0.49 mg4%·1%
- Vitamin E0.27 mg · 0.073 mg2%·<1%
- Vitamin K0.24 µg · 0.49 µg<1%·<1%
- Thiamin (B1)0.12 mg · 0.14 mg10%·12%
- Niacin (B3)0.24 mg · 0.27 mg2%·2%
- Folate14.7 µg · 4.9 µg4%·1%
- Choline39.2 mg · 44.4 mg7%·8%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Reduced fat milk (2%) (Survey (FNDDS) 2705386). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.