Reduced fat buttermilk vs Palm oil
In short
One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 120 calories in palm oil (1 tbsp, 13.6 g). Most of those in palm oil come from fat.
More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 13 more. More in palm oil: saturated fat (2.2×), vitamin E (8×) and total fat (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)40% vs 0%
0.51 mg vs 0 mg
- Vitamin B1238% vs 0%
0.91 µg vs 0 µg
- Calcium27% vs 0%
350 mg vs 0 mg
- Protein20% vs 0%
10 g vs 0 g
- Saturated fatlimit15% vs 34%
3 g vs 6.7 g
- Phosphorus16% vs 0%
201 mg vs 0 mg
- Vitamin E2% vs 14%
0.27 mg vs 2.2 mg
- Sodiumlimit11% vs 0%
257 mg vs 0 mg
- Total fat6% vs 17%
4.9 g vs 13.6 g
- Selenium10% vs 0%
5.6 µg vs 0 µg
- Thiamin (B1)10% vs 0%
0.12 mg vs 0 mg
- Potassium9% vs 0%
441 mg vs 0 mg
- Magnesium8% vs 0%
31.9 mg vs 0 mg
- Choline7% vs <1%
39.2 mg vs 0.041 mg
- Cholesterollimit7% vs 0%
19.6 mg vs 0 mg
- Zinc5% vs 0%
0.59 mg vs 0 mg
- Carbohydrates5% vs 0%
13 g vs 0 g
- Vitamin A4% vs 0%
39.2 µg vs 0 µg
- Vitamin B64% vs 0%
0.073 mg vs 0 mg
- Vitamin C4% vs 0%
3.7 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.15 mg · 0.001 mg1%·<1%
- Copper0.02 mg · 0 mg2%·0%
- Vitamin K0.24 µg · 1.1 µg<1%·1%
- Niacin (B3)0.24 mg · 0 mg2%·0%
- Folate14.7 µg · 0 µg4%·0%
Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.