Reduced fat buttermilk vs Oat oil
In short
One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 120 calories in oat oil (1 tbsp, 13.6 g). Most of those in oat oil come from fat.
More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 12 more. More in oat oil: vitamin E (7.3×) and total fat (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.51 mg · 0 mg40%0%
- Vitamin B120.91 µg · 0 µg38%0%
- Calcium350 mg · 0 mg27%0%
- Protein10 g · 0 g20%0%
- Phosphorus201 mg · 0 mg16%0%
- Vitamin E0.27 mg · 2 mg2%13%
- Sodiumlimit257 mg · 0 mg11%0%
- Total fat4.9 g · 13.6 g6%17%
- Selenium5.6 µg · 0 µg10%0%
- Thiamin (B1)0.12 mg · 0 mg10%0%
- Potassium441 mg · 0 mg9%0%
- Magnesium31.9 mg · 0 mg8%0%
- Cholesterollimit19.6 mg · 0 mg7%0%
- Zinc0.59 mg · 0 mg5%0%
- Carbohydrates13 g · 0 g5%0%
- Vitamin A39.2 µg · 0 µg4%0%
- Vitamin B60.073 mg · 0 mg4%0%
- Vitamin C3.7 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit3 g · 2.7 g15%·13%
- Fiber0 g · 0 g0%·0%
- Iron0.15 mg · 0 mg1%·0%
- Copper0.02 mg · 0 mg2%·0%
- Vitamin K0.24 µg · 3.4 µg<1%·3%
- Niacin (B3)0.24 mg · 0 mg2%·0%
- Folate14.7 µg · 0 µg4%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5), choline.
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Oat oil (SR Legacy 173576). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.