Reduced fat buttermilk vs Almond oil

Reduced fat buttermilkAlmond oil
Same weightSame caloriesOne serving

In short

One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 120 calories in almond oil (1 tablespoon, 13.6 g). Most of those in almond oil come from fat.

More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 14 more. More in almond oil: vitamin E (20×) and total fat (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Almond oil120 cal

1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.51 mg · 0 mg
    40%0%
  • Vitamin B120.91 µg · 0 µg
    38%0%
  • Vitamin E0.27 mg · 5.3 mg
    2%36%
  • Calcium350 mg · 0 mg
    27%0%
  • Protein10 g · 0 g
    20%0%
  • Phosphorus201 mg · 0 mg
    16%0%
  • Sodiumlimit257 mg · 0 mg
    11%0%
  • Total fat4.9 g · 13.6 g
    6%17%
  • Selenium5.6 µg · 0 µg
    10%0%
  • Thiamin (B1)0.12 mg · 0 mg
    10%0%
  • Saturated fatlimit3 g · 1.1 g
    15%6%
  • Potassium441 mg · 0 mg
    9%0%
  • Magnesium31.9 mg · 0 mg
    8%0%
  • Choline39.2 mg · 0.054 mg
    7%<1%
  • Cholesterollimit19.6 mg · 0 mg
    7%0%
  • Zinc0.59 mg · 0 mg
    5%0%
  • Carbohydrates13 g · 0 g
    5%0%
  • Vitamin A39.2 µg · 0 µg
    4%0%
  • Vitamin B60.073 mg · 0 mg
    4%0%
  • Vitamin C3.7 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.15 mg · 0 mg1%·0%
  • Copper0.02 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.24 µg · 0.95 µg<1%·1%
  • Niacin (B3)0.24 mg · 0 mg2%·0%
  • Folate14.7 µg · 0 µg4%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Almond oil (SR Legacy 171031). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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