Reduced fat buttermilk vs Palm oil
In short
Gram for gram, there are 16 times as many calories in palm oil as in reduced fat buttermilk (884 vs 56 in 100 g). Most of those in palm oil come from fat.
More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 4 more. More in palm oil: saturated fat, total fat, vitamin E and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit6% vs 247%
1.2 g vs 49.3 g
- Total fat3% vs 128%
2 g vs 100 g
- Vitamin E1% vs 106%
0.11 mg vs 15.9 mg
- Riboflavin (B2)16% vs 0%
0.21 mg vs 0 mg
- Vitamin B1215% vs 0%
0.37 µg vs 0 µg
- Calcium11% vs 0%
143 mg vs 0 mg
- Protein8% vs 0%
4.1 g vs 0 g
- Vitamin K<1% vs 7%
0.1 µg vs 8 µg
- Phosphorus7% vs 0%
82 mg vs 0 mg
- Sodiumlimit5% vs 0%
105 mg vs 0 mg
- Selenium4% vs 0%
2.3 µg vs 0 µg
- Thiamin (B1)4% vs 0%
0.05 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit8 mg · 0 mg3%·0%
- Carbohydrates5.3 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Potassium180 mg · 0 mg4%·0%
- Iron0.06 mg · 0.01 mg<1%·<1%
- Magnesium13 mg · 0 mg3%·0%
- Zinc0.24 mg · 0 mg2%·0%
- Copper0.008 mg · 0 mg1%·0%
- Vitamin A16 µg · 0 µg2%·0%
- Vitamin C1.5 mg · 0 mg2%·0%
- Niacin (B3)0.1 mg · 0 mg1%·0%
- Vitamin B60.03 mg · 0 mg2%·0%
- Folate6 µg · 0 µg2%·0%
- Choline16 mg · 0.3 mg3%·<1%
Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.