Reduced fat buttermilk vs Walnut oil
In short
Gram for gram, there are 16 times as many calories in walnut oil as in reduced fat buttermilk (884 vs 56 in 100 g). Most of those in walnut oil come from fat.
More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 4 more. More in walnut oil: total fat, saturated fat (7.3×) and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat2 g · 100 g3%128%
- Saturated fatlimit1.2 g · 9.1 g6%45%
- Riboflavin (B2)0.21 mg · 0 mg16%0%
- Vitamin B120.37 µg · 0 µg15%0%
- Vitamin K0.1 µg · 15 µg<1%13%
- Calcium143 mg · 0 mg11%0%
- Protein4.1 g · 0 g8%0%
- Phosphorus82 mg · 0 mg7%0%
- Sodiumlimit105 mg · 0 mg5%0%
- Selenium2.3 µg · 0 µg4%0%
- Thiamin (B1)0.05 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit8 mg · 0 mg3%·0%
- Carbohydrates5.3 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Potassium180 mg · 0 mg4%·0%
- Iron0.06 mg · 0 mg<1%·0%
- Magnesium13 mg · 0 mg3%·0%
- Zinc0.24 mg · 0 mg2%·0%
- Copper0.008 mg · 0 mg1%·0%
- Vitamin A16 µg · 0 µg2%·0%
- Vitamin C1.5 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.4 mg1%·3%
- Niacin (B3)0.1 mg · 0 mg1%·0%
- Vitamin B60.03 mg · 0 mg2%·0%
- Folate6 µg · 0 µg2%·0%
- Choline16 mg · 0.4 mg3%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.