Reduced fat buttermilk vs Malt milkshake
In short
For the same 100 calories you eat 179 g of reduced fat buttermilk or 80 g of malt milkshake. More in reduced fat buttermilk: riboflavin (2.3×), calcium (2.4×), vitamin B12, protein (2.4×) and 2 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
80 g · 3 g protein · 10.9 g carbs (9.6 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)29% vs 12%
0.38 mg vs 0.16 mg
- Calcium20% vs 8%
255 mg vs 105 mg
- Vitamin B1228% vs 17%
0.66 µg vs 0.4 µg
- Protein15% vs 6%
7.3 g vs 3 g
- Sodiumlimit8% vs 2%
188 mg vs 52.8 mg
- Phosphorus12% vs 7%
146 mg vs 89.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.6 g · 4.9 g5%·6%
- Saturated fatlimit2.2 g · 2.9 g11%·15%
- Cholesterollimit14.3 mg · 18.4 mg5%·6%
- Carbohydrates9.5 g · 10.9 g3%·4%
- Fiber0 g · 0.16 g0%·1%
- Potassium321 mg · 152 mg7%·3%
- Iron0.11 mg · 0.048 mg1%·<1%
- Magnesium23.2 mg · 12.8 mg6%·3%
- Zinc0.43 mg · 0.42 mg4%·4%
- Copper0.014 mg · 0.013 mg2%·1%
- Selenium4.1 µg · 1.9 µg7%·3%
- Vitamin A28.6 µg · 50.4 µg3%·6%
- Vitamin C2.7 mg · 0.24 mg3%·<1%
- Vitamin D0 µg · 0.64 µg0%·3%
- Vitamin E0.2 mg · 0.12 mg1%·1%
- Vitamin K0.18 µg · 0.4 µg<1%·<1%
- Thiamin (B1)0.089 mg · 0.054 mg7%·5%
- Niacin (B3)0.18 mg · 0.24 mg1%·2%
- Vitamin B60.054 mg · 0.056 mg3%·3%
- Folate10.7 µg · 2.4 µg3%·1%
- Choline28.6 mg · 17.7 mg5%·3%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.