Reduced fat buttermilk vs Low sodium milk
In short
For the same 100 calories you eat 179 g of reduced fat buttermilk or 164 g of low sodium milk. More in reduced fat buttermilk: riboflavin (2.2×), sodium, calcium, thiamin (2.7×) and protein.
More in low sodium milk: vitamin D and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)29% vs 13%
0.38 mg vs 0.17 mg
- Vitamin D0% vs 11%
0 µg vs 2.1 µg
- Sodiumlimit8% vs <1%
188 mg vs 4.9 mg
- Calcium20% vs 13%
255 mg vs 166 mg
- Saturated fatlimit11% vs 18%
2.2 g vs 3.5 g
- Thiamin (B1)7% vs 3%
0.089 mg vs 0.033 mg
- Protein15% vs 10%
7.3 g vs 5.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.6 g · 5.7 g5%·7%
- Cholesterollimit14.3 mg · 23 mg5%·8%
- Carbohydrates9.5 g · 7.3 g3%·3%
- Fiber0 g · 0 g0%·0%
- Potassium321 mg · 415 mg7%·9%
- Iron0.11 mg · 0.082 mg1%·<1%
- Magnesium23.2 mg · 8.2 mg6%·2%
- Phosphorus146 mg · 141 mg12%·11%
- Zinc0.43 mg · 0.62 mg4%·6%
- Copper0.014 mg · 0.016 mg2%·2%
- Selenium4.1 µg · 3.3 µg7%·6%
- Vitamin A28.6 µg · 47.5 µg3%·5%
- Vitamin C2.7 mg · 1.5 mg3%·2%
- Vitamin E0.2 mg · 0.13 mg1%·1%
- Vitamin K0.18 µg · 0.49 µg<1%·<1%
- Niacin (B3)0.18 mg · 0.07 mg1%·<1%
- Vitamin B60.054 mg · 0.056 mg3%·3%
- Folate10.7 µg · 8.2 µg3%·2%
- Vitamin B120.66 µg · 0.59 µg28%·25%
- Choline28.6 mg · 26.2 mg5%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.