Reduced fat buttermilk vs Light chocolate milkshake

Reduced fat buttermilkLight chocolate milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 179 g of reduced fat buttermilk or 103 g of light chocolate milkshake. More in reduced fat buttermilk: riboflavin (2.7×), vitamin B12, calcium, protein and sodium (3.6×).

More in light chocolate milkshake: vitamin A (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk100 cal

179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat

Light chocolate milkshake100 cal

103 g · 4.1 g protein · 13.3 g carbs (12.8 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)29% vs 11%

    0.38 mg vs 0.14 mg

  • Vitamin B1228% vs 18%

    0.66 µg vs 0.44 µg

  • Calcium20% vs 11%

    255 mg vs 142 mg

  • Protein15% vs 8%

    7.3 g vs 4.1 g

  • Sodiumlimit8% vs 2%

    188 mg vs 52.6 mg

  • Vitamin A3% vs 7%

    28.6 µg vs 64.9 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat3.6 g · 3.4 g5%·4%
  • Saturated fatlimit2.2 g · 2.1 g11%·10%
  • Cholesterollimit14.3 mg · 14.4 mg5%·5%
  • Carbohydrates9.5 g · 13.3 g3%·5%
  • Fiber0 g · 0.31 g0%·1%
  • Potassium321 mg · 168 mg7%·4%
  • Iron0.11 mg · 0.27 mg1%·1%
  • Magnesium23.2 mg · 15.5 mg6%·4%
  • Phosphorus146 mg · 97.9 mg12%·8%
  • Zinc0.43 mg · 0.44 mg4%·4%
  • Copper0.014 mg · 0.041 mg2%·5%
  • Selenium4.1 µg · 2.2 µg7%·4%
  • Vitamin C2.7 mg · 0.52 mg3%·1%
  • Vitamin D0 µg · 0.72 µg0%·4%
  • Vitamin E0.2 mg · 0.093 mg1%·1%
  • Vitamin K0.18 µg · 0.31 µg<1%·<1%
  • Thiamin (B1)0.089 mg · 0.045 mg7%·4%
  • Niacin (B3)0.18 mg · 0.12 mg1%·1%
  • Vitamin B60.054 mg · 0.047 mg3%·3%
  • Folate10.7 µg · 3.1 µg3%·1%
  • Choline28.6 mg · 18.8 mg5%·3%

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Reduced fat buttermilk vs Light chocolate milkshake: nutrition compared | MyFoodAnalysis