Reduced fat buttermilk vs Lactose free reduced fat milk (2%)
In short
Gram for gram, there are 12% more calories in reduced fat buttermilk than in lactose free reduced fat milk (2%) (56 vs 50 in 100 g). More in reduced fat buttermilk: riboflavin.
More in lactose free reduced fat milk (2%): vitamin B12, vitamin A (5.2×) and vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1215% vs 23%
0.37 µg vs 0.55 µg
- Vitamin A2% vs 9%
16 µg vs 83 µg
- Riboflavin (B2)16% vs 11%
0.21 mg vs 0.14 mg
- Vitamin D0% vs 6%
0 µg vs 1.1 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 3.4 g8%·7%
- Total fat2 g · 1.9 g3%·2%
- Saturated fatlimit1.2 g · 1.1 g6%·6%
- Cholesterollimit8 mg · 8 mg3%·3%
- Carbohydrates5.3 g · 4.9 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit105 mg · 39 mg5%·2%
- Potassium180 mg · 159 mg4%·3%
- Calcium143 mg · 126 mg11%·10%
- Iron0.06 mg · 0 mg<1%·0%
- Magnesium13 mg · 12 mg3%·3%
- Phosphorus82 mg · 103 mg7%·8%
- Zinc0.24 mg · 0.43 mg2%·4%
- Copper0.008 mg · 0.001 mg1%·<1%
- Selenium2.3 µg · 1.8 µg4%·3%
- Vitamin C1.5 mg · 0.2 mg2%·<1%
- Vitamin E0.11 mg · 0.03 mg1%·<1%
- Vitamin K0.1 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.05 mg · 0.059 mg4%·5%
- Niacin (B3)0.1 mg · 0.11 mg1%·1%
- Vitamin B60.03 mg · 0.061 mg2%·4%
- Folate6 µg · 2 µg2%·1%
- Choline16 mg · 18.2 mg3%·3%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.