Reduced fat buttermilk vs Evaporated reduced fat milk (2%)
In short
One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). More in reduced fat buttermilk: vitamin B12.
More in evaporated reduced fat milk (2%): vitamin A (8.4×), calcium (2×), vitamin D, phosphorus (2.4×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A4% vs 37%
39.2 µg vs 330 µg
- Calcium27% vs 55%
350 mg vs 718 mg
- Vitamin D0% vs 25%
0 µg vs 5 µg
- Phosphorus16% vs 39%
201 mg vs 484 mg
- Riboflavin (B2)40% vs 59%
0.51 mg vs 0.77 mg
- Protein20% vs 37%
10 g vs 18.7 g
- Zinc5% vs 20%
0.59 mg vs 2.2 mg
- Vitamin B1238% vs 25%
0.91 µg vs 0.6 µg
- Magnesium8% vs 16%
31.9 mg vs 68 mg
- Potassium9% vs 17%
441 mg vs 822 mg
- Carbohydrates5% vs 10%
13 g vs 28.1 g
- Choline7% vs 12%
39.2 mg vs 63.3 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.9 g · 4.9 g6%·6%
- Saturated fatlimit3 g · 3.1 g15%·15%
- Cholesterollimit19.6 mg · 20.2 mg7%·7%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit257 mg · 285 mg11%·12%
- Iron0.15 mg · 0.71 mg1%·4%
- Copper0.02 mg · 0.04 mg2%·4%
- Selenium5.6 µg · 6.3 µg10%·11%
- Vitamin C3.7 mg · 3 mg4%·3%
- Vitamin E0.27 mg · 0.13 mg2%·1%
- Vitamin K0.24 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.12 mg · 0.11 mg10%·9%
- Niacin (B3)0.24 mg · 0.43 mg2%·3%
- Vitamin B60.073 mg · 0.14 mg4%·8%
- Folate14.7 µg · 22.7 µg4%·6%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.