Reduced fat buttermilk vs Anhydrous butter oil

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)40% vs <1%

  0.51 mg vs 0.001 mg

• Vitamin B1238% vs <1%

  0.91 µg vs 0.001 µg

• Calcium27% vs <1%

  350 mg vs 0.51 mg

• Saturated fatlimit15% vs 40%

  3 g vs 7.9 g

• Protein20% vs <1%

  10 g vs 0.036 g

• Phosphorus16% vs <1%

  201 mg vs 0.38 mg

• Sodiumlimit11% vs <1%

  257 mg vs 0.26 mg

• Selenium10% vs 0%

  5.6 µg vs 0 µg

• Thiamin (B1)10% vs <1%

  0.12 mg vs 0. mg

• Total fat6% vs 16%

  4.9 g vs 12.7 g

• Potassium9% vs <1%

  441 mg vs 0.64 mg

• Vitamin A4% vs 12%

  39.2 µg vs 108 µg

• Magnesium8% vs 0%

  31.9 mg vs 0 mg

• Choline7% vs 1%

  39.2 mg vs 2.9 mg

• Zinc5% vs <1%

  0.59 mg vs 0.001 mg

• Carbohydrates5% vs 0%

  13 g vs 0 g

• Cholesterollimit7% vs 11%

  19.6 mg vs 32.8 mg

• Vitamin B64% vs <1%

  0.073 mg vs 0. mg

• Vitamin C4% vs 0%

  3.7 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.15 mg · 0 mg1%·0%
• Copper0.02 mg · 0. mg2%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.27 mg · 0.36 mg2%·2%
• Vitamin K0.24 µg · 1.1 µg<1%·1%
• Niacin (B3)0.24 mg · 0. mg2%·<1%
• Folate14.7 µg · 0 µg4%·0%