Reduced fat buttermilk vs Anhydrous butter oil
In short
Gram for gram, there are 16 times as many calories in anhydrous butter oil as in reduced fat buttermilk (876 vs 56 in 100 g). Most of those in anhydrous butter oil come from fat.
More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein (15×) and 4 more. More in anhydrous butter oil: saturated fat, total fat, vitamin A, cholesterol and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit6% vs 310%
1.2 g vs 61.9 g
- Total fat3% vs 128%
2 g vs 99.5 g
- Vitamin A2% vs 93%
16 µg vs 840 µg
- Cholesterollimit3% vs 85%
8 mg vs 256 mg
- Vitamin E1% vs 19%
0.11 mg vs 2.8 mg
- Riboflavin (B2)16% vs <1%
0.21 mg vs 0.005 mg
- Vitamin B1215% vs <1%
0.37 µg vs 0.01 µg
- Calcium11% vs <1%
143 mg vs 4 mg
- Protein8% vs 1%
4.1 g vs 0.28 g
- Vitamin K<1% vs 7%
0.1 µg vs 8.6 µg
- Phosphorus7% vs <1%
82 mg vs 3 mg
- Sodiumlimit5% vs <1%
105 mg vs 2 mg
- Selenium4% vs 0%
2.3 µg vs 0 µg
- Thiamin (B1)4% vs <1%
0.05 mg vs 0.001 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.3 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Potassium180 mg · 5 mg4%·<1%
- Iron0.06 mg · 0 mg<1%·0%
- Magnesium13 mg · 0 mg3%·0%
- Zinc0.24 mg · 0.01 mg2%·<1%
- Copper0.008 mg · 0.001 mg1%·<1%
- Vitamin C1.5 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.1 mg · 0.003 mg1%·<1%
- Vitamin B60.03 mg · 0.001 mg2%·<1%
- Folate6 µg · 0 µg2%·0%
- Choline16 mg · 22.3 mg3%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.