Reduced fat buttermilk vs Anhydrous butter oil

Reduced fat buttermilkAnhydrous butter oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 16 times as many calories in anhydrous butter oil as in reduced fat buttermilk (876 vs 56 in 100 g). Most of those in anhydrous butter oil come from fat.

More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein (15×) and 4 more. More in anhydrous butter oil: saturated fat, total fat, vitamin A, cholesterol and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk56 cal

4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat

Anhydrous butter oil876 cal

0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit1.2 g · 61.9 g
    6%310%
  • Total fat2 g · 99.5 g
    3%128%
  • Vitamin A16 µg · 840 µg
    2%93%
  • Cholesterollimit8 mg · 256 mg
    3%85%
  • Vitamin E0.11 mg · 2.8 mg
    1%19%
  • Riboflavin (B2)0.21 mg · 0.005 mg
    16%<1%
  • Vitamin B120.37 µg · 0.01 µg
    15%<1%
  • Calcium143 mg · 4 mg
    11%<1%
  • Protein4.1 g · 0.28 g
    8%1%
  • Vitamin K0.1 µg · 8.6 µg
    <1%7%
  • Phosphorus82 mg · 3 mg
    7%<1%
  • Sodiumlimit105 mg · 2 mg
    5%<1%
  • Selenium2.3 µg · 0 µg
    4%0%
  • Thiamin (B1)0.05 mg · 0.001 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates5.3 g · 0 g2%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium180 mg · 5 mg4%·<1%
  • Iron0.06 mg · 0 mg<1%·0%
  • Magnesium13 mg · 0 mg3%·0%
  • Zinc0.24 mg · 0.01 mg2%·<1%
  • Copper0.008 mg · 0.001 mg1%·<1%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.1 mg · 0.003 mg1%·<1%
  • Vitamin B60.03 mg · 0.001 mg2%·<1%
  • Folate6 µg · 0 µg2%·0%
  • Choline16 mg · 22.3 mg3%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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