Reduced fat buttermilk vs Anhydrous butter oil

Reduced fat buttermilkAnhydrous butter oil
Same weightSame caloriesOne serving

In short

One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 112 calories in anhydrous butter oil (1 tbsp, 12.8 g). Most of those in anhydrous butter oil come from fat.

More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 11 more. More in anhydrous butter oil: saturated fat (2.6×), total fat (2.6×), vitamin A (2.7×) and cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Anhydrous butter oil112 cal

1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.51 mg · 0.001 mg
    40%<1%
  • Vitamin B120.91 µg · 0.001 µg
    38%<1%
  • Calcium350 mg · 0.51 mg
    27%<1%
  • Saturated fatlimit3 g · 7.9 g
    15%40%
  • Protein10 g · 0.036 g
    20%<1%
  • Phosphorus201 mg · 0.38 mg
    16%<1%
  • Sodiumlimit257 mg · 0.26 mg
    11%<1%
  • Selenium5.6 µg · 0 µg
    10%0%
  • Thiamin (B1)0.12 mg · 0. mg
    10%<1%
  • Total fat4.9 g · 12.7 g
    6%16%
  • Potassium441 mg · 0.64 mg
    9%<1%
  • Vitamin A39.2 µg · 108 µg
    4%12%
  • Magnesium31.9 mg · 0 mg
    8%0%
  • Choline39.2 mg · 2.9 mg
    7%1%
  • Zinc0.59 mg · 0.001 mg
    5%<1%
  • Carbohydrates13 g · 0 g
    5%0%
  • Cholesterollimit19.6 mg · 32.8 mg
    7%11%
  • Vitamin B60.073 mg · 0. mg
    4%<1%
  • Vitamin C3.7 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.15 mg · 0 mg1%·0%
  • Copper0.02 mg · 0. mg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.27 mg · 0.36 mg2%·2%
  • Vitamin K0.24 µg · 1.1 µg<1%·1%
  • Niacin (B3)0.24 mg · 0. mg2%·<1%
  • Folate14.7 µg · 0 µg4%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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