Reduced fat buttermilk vs Ucuhuba butter
In short
One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 120 calories in ucuhuba butter (1 tbsp, 13.6 g). Most of those in ucuhuba butter come from fat.
More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 12 more. More in ucuhuba butter: saturated fat (3.8×) and total fat (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit3 g · 11.6 g15%58%
- Riboflavin (B2)0.51 mg · 0 mg40%0%
- Vitamin B120.91 µg · 0 µg38%0%
- Calcium350 mg · 0 mg27%0%
- Protein10 g · 0 g20%0%
- Phosphorus201 mg · 0 mg16%0%
- Sodiumlimit257 mg · 0 mg11%0%
- Total fat4.9 g · 13.6 g6%17%
- Selenium5.6 µg · 0 µg10%0%
- Thiamin (B1)0.12 mg · 0 mg10%0%
- Potassium441 mg · 0 mg9%0%
- Magnesium31.9 mg · 0 mg8%0%
- Cholesterollimit19.6 mg · 0 mg7%0%
- Zinc0.59 mg · 0 mg5%0%
- Carbohydrates13 g · 0 g5%0%
- Vitamin A39.2 µg · 0 µg4%0%
- Vitamin B60.073 mg · 0 mg4%0%
- Vitamin C3.7 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.15 mg · 0 mg1%·0%
- Vitamin E0.27 mg · 0.082 mg2%·1%
- Niacin (B3)0.24 mg · 0 mg2%·0%
- Folate14.7 µg · 0 µg4%·0%
Reported for only one of the two, so not compared: copper, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Ucuhuba butter (SR Legacy 173570). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.