Reconstituted whole dry milk vs Unsweetened almond milk
In short
One serving each: 185 calories in reconstituted whole dry milk (1 cup, 244 g), 37 calories in unsweetened almond milk (1 cup, 244 g). Most of those in unsweetened almond milk come from fat.
More in reconstituted whole dry milk: saturated fat, riboflavin (5.6×), phosphorus (3.9×), protein (7.3×) and 12 more. More in unsweetened almond milk: vitamin E and calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat
1 cup (244 g) · 1.3 g protein · 0.83 g carbs (0 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 54%
0.22 mg vs 8.1 mg
- Saturated fatlimit31% vs 1%
6.2 g vs 0.25 g
- Riboflavin (B2)35% vs 6%
0.45 mg vs 0.081 mg
- Phosphorus23% vs 6%
288 mg vs 73.2 mg
- Protein20% vs 3%
9.8 g vs 1.3 g
- Vitamin B1251% vs 35%
1.2 µg vs 0.83 µg
- Cholesterollimit12% vs 0%
36.6 mg vs 0 mg
- Selenium11% vs 0%
6.1 µg vs 0 µg
- Total fat13% vs 4%
10 g vs 3 g
- Potassium11% vs 2%
495 mg vs 75.6 mg
- Thiamin (B1)9% vs 0%
0.1 mg vs 0 mg
- Vitamin D20% vs 11%
3.9 µg vs 2.2 µg
- Zinc12% vs 4%
1.3 mg vs 0.41 mg
- Choline8% vs 1%
44.4 mg vs 7.6 mg
- Vitamin B67% vs 0%
0.11 mg vs 0 mg
- Calcium27% vs 32%
346 mg vs 422 mg
- Carbohydrates5% vs <1%
14.3 g vs 0.83 g
- Magnesium8% vs 4%
34.2 mg vs 17.1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit146 mg · 146 mg6%·6%
- Iron0.17 mg · 0.71 mg1%·4%
- Copper0.051 mg · 0.051 mg6%·6%
- Vitamin A95.2 µg · 100 µg11%·11%
- Vitamin C3.2 mg · 0 mg4%·0%
- Vitamin K0.73 µg · 0 µg1%·0%
- Niacin (B3)0.24 mg · 0.18 mg2%·1%
- Folate14.6 µg · 0 µg4%·0%
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.