Reconstituted whole dry milk vs Unsweetened almond milk
In short
For the same 100 calories you eat 132 g of reconstituted whole dry milk or 667 g of unsweetened almond milk. Most of those in unsweetened almond milk come from fat.
More in reconstituted whole dry milk: saturated fat (4.8×), cholesterol, selenium and thiamin. More in unsweetened almond milk: vitamin E, calcium (6.2×), vitamin B12 (3.4×), vitamin A (5.3×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
132 g · 5.3 g protein · 7.7 g carbs (7.7 g sugars) · 5.4 g fat
667 g · 3.7 g protein · 2.3 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 148%
0.12 mg vs 22.1 mg
- Calcium14% vs 89%
187 mg vs 1,153 mg
- Vitamin B1227% vs 94%
0.66 µg vs 2.3 µg
- Vitamin A6% vs 30%
51.3 µg vs 273 µg
- Vitamin D11% vs 30%
2.1 µg vs 6 µg
- Sodiumlimit3% vs 17%
78.9 mg vs 400 mg
- Saturated fatlimit17% vs 3%
3.4 g vs 0.69 g
- Copper3% vs 16%
0.028 mg vs 0.14 mg
- Iron1% vs 11%
0.092 mg vs 1.9 mg
- Magnesium4% vs 11%
18.4 mg vs 46.7 mg
- Cholesterollimit7% vs 0%
19.7 mg vs 0 mg
- Selenium6% vs 0%
3.3 µg vs 0 µg
- Thiamin (B1)5% vs 0%
0.057 mg vs 0 mg
- Zinc6% vs 10%
0.68 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.3 g · 3.7 g11%·7%
- Total fat5.4 g · 8.1 g7%·10%
- Carbohydrates7.7 g · 2.3 g3%·1%
- Fiber0 g · 0 g0%·0%
- Potassium267 mg · 207 mg6%·4%
- Phosphorus155 mg · 200 mg12%·16%
- Vitamin C1.7 mg · 0 mg2%·0%
- Vitamin K0.39 µg · 0 µg<1%·0%
- Riboflavin (B2)0.24 mg · 0.22 mg19%·17%
- Niacin (B3)0.13 mg · 0.49 mg1%·3%
- Vitamin B60.061 mg · 0 mg4%·0%
- Folate7.9 µg · 0 µg2%·0%
- Choline23.9 mg · 20.7 mg4%·4%
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.