Reconstituted whole dry milk vs Chocolate soy milk
In short
One serving each: 185 calories in reconstituted whole dry milk (1 cup, 244 g), 156 calories in chocolate soy milk (1 cup, 244 g). More in reconstituted whole dry milk: saturated fat (8.1×), riboflavin (2.3×), vitamin B12, cholesterol and 5 more.
More in chocolate soy milk: copper (5.3×), folate (3.2×), iron (7.9×), vitamin K (9.3×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat
1 cup (244 g) · 8.2 g protein · 20.3 g carbs (18.3 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit31% vs 4%
6.2 g vs 0.77 g
- Copper6% vs 30%
0.051 mg vs 0.27 mg
- Riboflavin (B2)35% vs 15%
0.45 mg vs 0.2 mg
- Vitamin B1251% vs 37%
1.2 µg vs 0.88 µg
- Cholesterollimit12% vs 0%
36.6 mg vs 0 mg
- Vitamin D20% vs 7%
3.9 µg vs 1.5 µg
- Phosphorus23% vs 13%
288 mg vs 161 mg
- Calcium27% vs 18%
346 mg vs 229 mg
- Folate4% vs 12%
14.6 µg vs 46.4 µg
- Iron1% vs 7%
0.17 mg vs 1.3 mg
- Total fat13% vs 6%
10 g vs 5 g
- Vitamin K1% vs 6%
0.73 µg vs 6.8 µg
- Zinc12% vs 7%
1.3 mg vs 0.76 mg
- Magnesium8% vs 13%
34.2 mg vs 53.7 mg
- Vitamin A11% vs 15%
95.2 µg vs 132 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.8 g · 8.2 g20%·16%
- Carbohydrates14.3 g · 20.3 g5%·7%
- Fiber0 g · 0.24 g0%·1%
- Sodiumlimit146 mg · 78.1 mg6%·3%
- Potassium495 mg · 368 mg11%·8%
- Selenium6.1 µg · 4.4 µg11%·8%
- Vitamin C3.2 mg · 0 mg4%·0%
- Vitamin E0.22 mg · 0.37 mg1%·2%
- Thiamin (B1)0.1 mg · 0.14 mg9%·12%
- Niacin (B3)0.24 mg · 0.55 mg2%·3%
- Vitamin B60.11 mg · 0.12 mg7%·7%
- Choline44.4 mg · 53.4 mg8%·10%
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Chocolate soy milk (Survey (FNDDS) 2705406). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.