Reconstituted whole dry milk vs Chocolate soy milk
In short
For the same 100 calories you eat 132 g of reconstituted whole dry milk or 156 g of chocolate soy milk. More in reconstituted whole dry milk: saturated fat (6.8×), riboflavin, cholesterol, vitamin D (2.2×) and phosphorus.
More in chocolate soy milk: copper (6.3×), folate (3.8×) and iron (9.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
132 g · 5.3 g protein · 7.7 g carbs (7.7 g sugars) · 5.4 g fat
156 g · 5.2 g protein · 13 g carbs (11.7 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper3% vs 19%
0.028 mg vs 0.17 mg
- Saturated fatlimit17% vs 2%
3.4 g vs 0.49 g
- Riboflavin (B2)19% vs 10%
0.24 mg vs 0.13 mg
- Cholesterollimit7% vs 0%
19.7 mg vs 0 mg
- Vitamin D11% vs 5%
2.1 µg vs 0.94 µg
- Folate2% vs 7%
7.9 µg vs 29.7 µg
- Iron1% vs 5%
0.092 mg vs 0.86 mg
- Phosphorus12% vs 8%
155 mg vs 103 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.3 g · 5.2 g11%·10%
- Total fat5.4 g · 3.2 g7%·4%
- Carbohydrates7.7 g · 13 g3%·5%
- Fiber0 g · 0.16 g0%·1%
- Sodiumlimit78.9 mg · 50 mg3%·2%
- Potassium267 mg · 236 mg6%·5%
- Calcium187 mg · 147 mg14%·11%
- Magnesium18.4 mg · 34.4 mg4%·8%
- Zinc0.68 mg · 0.48 mg6%·4%
- Selenium3.3 µg · 2.8 µg6%·5%
- Vitamin A51.3 µg · 84.4 µg6%·9%
- Vitamin C1.7 mg · 0 mg2%·0%
- Vitamin E0.12 mg · 0.23 mg1%·2%
- Vitamin K0.39 µg · 4.4 µg<1%·4%
- Thiamin (B1)0.057 mg · 0.092 mg5%·8%
- Niacin (B3)0.13 mg · 0.35 mg1%·2%
- Vitamin B60.061 mg · 0.08 mg4%·5%
- Vitamin B120.66 µg · 0.56 µg27%·23%
- Choline23.9 mg · 34.2 mg4%·6%
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Chocolate soy milk (Survey (FNDDS) 2705406). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.