Raw wild rice vs Vegetable pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Zinc54% vs 4%

  6 mg vs 0.44 mg

• Copper58% vs 10%

  0.52 mg vs 0.092 mg

• Magnesium42% vs 5%

  177 mg vs 19 mg

• Niacin (B3)42% vs 7%

  6.7 mg vs 1.1 mg

• Selenium5% vs 36%

  2.8 µg vs 19.8 µg

• Phosphorus35% vs 4%

  433 mg vs 50 mg

• Vitamin B623% vs 1%

  0.39 mg vs 0.024 mg

• Protein29% vs 9%

  14.7 g vs 4.5 g

• Carbohydrates27% vs 10%

  74.9 g vs 26.6 g

• Riboflavin (B2)20% vs 5%

  0.26 mg vs 0.061 mg

• Potassium9% vs 1%

  427 mg vs 31 mg

• Iron11% vs 3%

  2 mg vs 0.49 mg

• Fiber22% vs 15%

  6.2 g vs 4.3 g

• Choline6% vs 1%

  35 mg vs 5 mg

• Vitamin E5% vs 1%

  0.82 mg vs 0.21 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat1.1 g · 0.11 g1%·<1%
• Saturated fatlimit0.16 g · 0.016 g1%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit7 mg · 99 mg<1%·4%
• Calcium21 mg · 11 mg2%·1%
• Vitamin A1 µg · 5 µg<1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K1.9 µg · 0.3 µg2%·<1%
• Thiamin (B1)0.12 mg · 0.11 mg10%·9%
• Folate95 µg · 106 µg24%·27%
• Vitamin B120 µg · 0 µg0%·0%