Raw wild rice vs Vegetable pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Zinc87% vs 6%

  9.5 mg vs 0.62 mg

• Copper93% vs 14%

  0.84 mg vs 0.13 mg

• Magnesium67% vs 6%

  283 mg vs 26.6 mg

• Niacin (B3)67% vs 9%

  10.8 mg vs 1.5 mg

• Phosphorus55% vs 6%

  693 mg vs 70 mg

• Selenium8% vs 50%

  4.5 µg vs 27.7 µg

• Vitamin B637% vs 2%

  0.63 mg vs 0.034 mg

• Protein47% vs 13%

  23.6 g vs 6.3 g

• Carbohydrates44% vs 14%

  120 g vs 37.2 g

• Riboflavin (B2)32% vs 7%

  0.42 mg vs 0.085 mg

• Fiber35% vs 22%

  9.9 g vs 6 g

• Potassium15% vs 1%

  683 mg vs 43.4 mg

• Iron17% vs 4%

  3.1 mg vs 0.69 mg

• Choline10% vs 1%

  56 mg vs 7 mg

• Vitamin E9% vs 2%

  1.3 mg vs 0.29 mg

• Sodiumlimit<1% vs 6%

  11.2 mg vs 139 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat1.7 g · 0.15 g2%·<1%
• Saturated fatlimit0.25 g · 0.022 g1%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium33.6 mg · 15.4 mg3%·1%
• Vitamin A1.6 µg · 7 µg<1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K3 µg · 0.42 µg3%·<1%
• Thiamin (B1)0.18 mg · 0.16 mg15%·13%
• Folate152 µg · 148 µg38%·37%
• Vitamin B120 µg · 0 µg0%·0%