Raw stewing chicken giblets vs Shrimp, raw
In short
One serving each: 143 calories in raw stewing chicken giblets (3 oz, 85 g), 72 calories in shrimp, raw (3 oz, 85 g). Most of those in shrimp, raw come from protein.
More in raw stewing chicken giblets: iron (11×), cholesterol, zinc (2.2×), saturated fat and 2 more. More in shrimp, raw: copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 15.2 g protein · 1.8 g carbs · 7.8 g fat
3 oz (85 g) · 17.1 g protein · 0 g carbs · 0.43 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Iron28% vs 2%
5 mg vs 0.44 mg
- Cholesterollimit68% vs 46%
204 mg vs 137 mg
- Zinc23% vs 10%
2.6 mg vs 1.1 mg
- Copper26% vs 37%
0.23 mg vs 0.33 mg
- Saturated fatlimit11% vs <1%
2.2 g vs 0.086 g
- Total fat10% vs 1%
7.8 g vs 0.43 g
- Manganese6% vs 1%
0.13 mg vs 0.028 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein15.2 g · 17.1 g30%·34%
- Carbohydrates1.8 g · 0 g1%·0%
- Sodiumlimit65.5 mg · 101 mg3%·4%
- Potassium192 mg · 224 mg4%·5%
- Calcium8.5 mg · 54.4 mg1%·4%
- Magnesium15.3 mg · 29.8 mg4%·7%
- Phosphorus168 mg · 182 mg13%·15%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Shrimp, raw (SR Legacy 175179). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.