Raw stewing chicken giblets vs Raw blue crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A298% vs <1%

  2,679 µg vs 1.7 µg

• Riboflavin (B2)72% vs 3%

  0.94 mg vs 0.034 mg

• Folate74% vs 9%

  298 µg vs 37.4 µg

• Vitamin B12384% vs 319%

  9.2 µg vs 7.7 µg

• Pantothenic acid (B5)56% vs 6%

  2.8 mg vs 0.3 mg

• Cholesterollimit68% vs 22%

  204 mg vs 66.3 mg

• Copper26% vs 63%

  0.23 mg vs 0.57 mg

• Niacin (B3)45% vs 14%

  7.3 mg vs 2.3 mg

• Selenium87% vs 58%

  47.7 µg vs 31.8 µg

• Iron28% vs 3%

  5 mg vs 0.63 mg

• Vitamin B626% vs 8%

  0.44 mg vs 0.13 mg

• Saturated fatlimit11% vs 1%

  2.2 g vs 0.19 g

• Total fat10% vs 1%

  7.8 g vs 0.92 g

• Sodiumlimit3% vs 11%

  65.5 mg vs 249 mg

• Vitamin C11% vs 3%

  9.7 mg vs 2.5 mg

• Calcium1% vs 6%

  8.5 mg vs 75.7 mg

• Zinc23% vs 27%

  2.6 mg vs 3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein15.2 g · 15.4 g30%·31%
• Carbohydrates1.8 g · 0.034 g1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium192 mg · 280 mg4%·6%
• Magnesium15.3 mg · 28.9 mg4%·7%
• Phosphorus168 mg · 195 mg13%·16%
• Manganese0.13 mg · 0.13 mg6%·6%
• Thiamin (B1)0.082 mg · 0.068 mg7%·6%