Raw stewing chicken giblets vs Canned blue crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A298% vs <1%

  2,679 µg vs 0.85 µg

• Vitamin B12384% vs 118%

  9.2 µg vs 2.8 µg

• Riboflavin (B2)72% vs 6%

  0.94 mg vs 0.079 mg

• Folate74% vs 11%

  298 µg vs 43.4 µg

• Copper26% vs 77%

  0.23 mg vs 0.69 mg

• Cholesterollimit68% vs 27%

  204 mg vs 82.5 mg

• Pantothenic acid (B5)56% vs 17%

  2.8 mg vs 0.85 mg

• Niacin (B3)45% vs 15%

  7.3 mg vs 2.3 mg

• Iron28% vs 2%

  5 mg vs 0.42 mg

• Selenium87% vs 66%

  47.7 µg vs 36.5 µg

• Vitamin B626% vs 8%

  0.44 mg vs 0.13 mg

• Sodiumlimit3% vs 21%

  65.5 mg vs 479 mg

• Saturated fatlimit11% vs 1%

  2.2 g vs 0.17 g

• Total fat10% vs 1%

  7.8 g vs 0.63 g

• Vitamin C11% vs 3%

  9.7 mg vs 2.8 mg

• Zinc23% vs 29%

  2.6 mg vs 3.2 mg

• Calcium1% vs 6%

  8.5 mg vs 77.3 mg

• Thiamin (B1)7% vs 2%

  0.082 mg vs 0.02 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein15.2 g · 15.2 g30%·30%
• Carbohydrates1.8 g · 0 g1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium192 mg · 220 mg4%·5%
• Magnesium15.3 mg · 30.6 mg4%·7%
• Phosphorus168 mg · 199 mg13%·16%
• Manganese0.13 mg · 0.063 mg6%·3%