Raw queen crab vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A4% vs 298%

  38.3 µg vs 2,679 µg

• Folate9% vs 74%

  37.4 µg vs 298 µg

• Vitamin B12319% vs 384%

  7.7 µg vs 9.2 µg

• Riboflavin (B2)13% vs 72%

  0.17 mg vs 0.94 mg

• Cholesterollimit16% vs 68%

  46.8 mg vs 204 mg

• Pantothenic acid (B5)6% vs 56%

  0.3 mg vs 2.8 mg

• Selenium53% vs 87%

  29.4 µg vs 47.7 µg

• Niacin (B3)13% vs 45%

  2.1 mg vs 7.3 mg

• Copper54% vs 26%

  0.48 mg vs 0.23 mg

• Vitamin B68% vs 26%

  0.13 mg vs 0.44 mg

• Sodiumlimit20% vs 3%

  458 mg vs 65.5 mg

• Iron12% vs 28%

  2.1 mg vs 5 mg

• Saturated fatlimit1% vs 11%

  0.12 g vs 2.2 g

• Total fat1% vs 10%

  1 g vs 7.8 g

• Magnesium10% vs 4%

  41.6 mg vs 15.3 mg

• Manganese1% vs 6%

  0.025 mg vs 0.13 mg

• Phosphorus9% vs 13%

  113 mg vs 168 mg

• Vitamin C7% vs 11%

  6 mg vs 9.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein15.7 g · 15.2 g31%·30%
• Carbohydrates0 g · 1.8 g0%·1%
• Fiber0 g · 0 g0%·0%
• Potassium147 mg · 192 mg3%·4%
• Calcium22.1 mg · 8.5 mg2%·1%
• Zinc2.4 mg · 2.6 mg22%·23%
• Thiamin (B1)0.068 mg · 0.082 mg6%·7%