Raw queen crab vs Ground chicken, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12319% vs 20%

  7.7 µg vs 0.48 µg

• Copper54% vs 6%

  0.48 mg vs 0.055 mg

• Selenium53% vs 16%

  29.4 µg vs 8.7 µg

• Vitamin B68% vs 26%

  0.13 mg vs 0.44 mg

• Sodiumlimit20% vs 2%

  458 mg vs 51 mg

• Niacin (B3)13% vs 30%

  2.1 mg vs 4.7 mg

• Pantothenic acid (B5)6% vs 19%

  0.3 mg vs 0.93 mg

• Zinc22% vs 11%

  2.4 mg vs 1.2 mg

• Saturated fatlimit1% vs 10%

  0.12 g vs 2 g

• Folate9% vs <1%

  37.4 µg vs 0.85 µg

• Cholesterollimit16% vs 24%

  46.8 mg vs 73.1 mg

• Iron12% vs 4%

  2.1 mg vs 0.7 mg

• Total fat1% vs 9%

  1 g vs 6.9 g

• Vitamin C7% vs 0%

  6 mg vs 0 mg

• Potassium3% vs 9%

  147 mg vs 444 mg

• Magnesium10% vs 4%

  41.6 mg vs 17.9 mg

• Vitamin A4% vs 0%

  38.3 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein15.7 g · 14.8 g31%·30%
• Carbohydrates0 g · 0.034 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Calcium22.1 mg · 5.1 mg2%·<1%
• Phosphorus113 mg · 151 mg9%·12%
• Manganese0.025 mg · 0.014 mg1%·1%
• Thiamin (B1)0.068 mg · 0.093 mg6%·8%
• Riboflavin (B2)0.17 mg · 0.2 mg13%·16%