Raw queen crab vs Frozen chicken patty, cooked
In short
For the same 100 calories you eat 111 g of raw queen crab or 35 g of frozen chicken patty, cooked. Most of the calories in raw queen crab come from protein. Most of those in frozen chicken patty, cooked come from fat.
More in raw queen crab: vitamin B12, copper, selenium (4.7×), protein (4×) and 13 more. More in frozen chicken patty, cooked: total fat (5.2×) and saturated fat (8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
111 g · 20.6 g protein · 0 g carbs · 1.3 g fat
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12417% vs 4%
10 µg vs 0.1 µg
- Copper70% vs 3%
0.63 mg vs 0.031 mg
- Selenium70% vs 15%
38.4 µg vs 8.1 µg
- Protein41% vs 10%
20.6 g vs 5.2 g
- Zinc28% vs 3%
3.1 mg vs 0.37 mg
- Sodiumlimit26% vs 8%
599 mg vs 185 mg
- Cholesterollimit20% vs 5%
61.1 mg vs 15 mg
- Riboflavin (B2)17% vs 2%
0.22 mg vs 0.025 mg
- Iron15% vs 2%
2.8 mg vs 0.33 mg
- Folate12% vs 1%
48.9 µg vs 2.4 µg
- Magnesium13% vs 2%
54.4 mg vs 8.4 mg
- Vitamin C9% vs 0%
7.8 mg vs 0 mg
- Total fat2% vs 9%
1.3 g vs 6.8 g
- Niacin (B3)17% vs 10%
2.8 mg vs 1.7 mg
- Vitamin B610% vs 4%
0.17 mg vs 0.064 mg
- Phosphorus12% vs 6%
148 mg vs 72.5 mg
- Saturated fatlimit1% vs 6%
0.16 g vs 1.3 g
- Vitamin A6% vs 0%
50 µg vs 0 µg
- Thiamin (B1)7% vs 2%
0.089 mg vs 0.029 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 4.5 g0%·2%
- Fiber0 g · 0.1 g0%·<1%
- Potassium192 mg · 90.9 mg4%·2%
- Calcium28.9 mg · 6.6 mg2%·1%
- Manganese0.033 mg · 0.091 mg1%·4%
- Pantothenic acid (B5)0.39 mg · 0.38 mg8%·8%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.