Raw pistachios vs Raw pistachios
In short
For the same 100 calories you eat 18 g of raw pistachios or 18 g of raw pistachios. Both get most of their calories from fat.
More in raw pistachios: selenium (3.3×). More in raw pistachios: copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.8 g · 3.7 g protein · 4.9 g carbs · 8 g fat
17.9 g · 3.6 g protein · 4.9 g carbs (1.4 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium4.1 µg · 1.3 µg7%2%
- Copper0.19 mg · 0.23 mg21%26%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 3.6 g7%·7%
- Total fat8 g · 8.1 g10%·10%
- Carbohydrates4.9 g · 4.9 g2%·2%
- Fiber1.2 g · 1.9 g4%·7%
- Sodiumlimit0 mg · 0.18 mg0%·<1%
- Potassium169 mg · 183 mg4%·4%
- Calcium20.9 mg · 18.8 mg2%·1%
- Iron0.62 mg · 0.7 mg3%·4%
- Magnesium19.6 mg · 21.6 mg5%·5%
- Phosphorus89.1 mg · 87.5 mg7%·7%
- Zinc0.39 mg · 0.39 mg4%·4%
- Manganese0.19 mg · 0.21 mg8%·9%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Raw pistachios (Foundation 2515379), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.