Raw pistachios vs Pine nuts, raw
In short
Gram for gram, there are 15% more calories in pine nuts, raw than in raw pistachios (643 vs 561 in 100 g). Both get most of their calories from fat.
More in raw pistachios: fiber, protein, calcium (13×) and potassium. More in pine nuts, raw: manganese (9.8×), zinc (2.6×), magnesium, total fat and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.5 g protein · 27.7 g carbs · 45 g fat
15.7 g protein · 18.6 g carbs · 61.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese46% vs 446%
1.1 mg vs 10.3 mg
- Zinc20% vs 52%
2.2 mg vs 5.7 mg
- Magnesium26% vs 49%
110 mg vs 206 mg
- Total fat58% vs 79%
45 g vs 61.3 g
- Fiber25% vs 14%
7 g vs 3.9 g
- Iron19% vs 30%
3.5 mg vs 5.4 mg
- Protein41% vs 31%
20.5 g vs 15.7 g
- Calcium9% vs 1%
117 mg vs 8.7 mg
- Copper117% vs 124%
1.1 mg vs 1.1 mg
- Potassium20% vs 14%
947 mg vs 655 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates27.7 g · 18.6 g10%·7%
- Sodiumlimit0 mg · 0 mg0%·0%
- Phosphorus500 mg · 540 mg40%·43%
Reported for only one of the two, so not compared: selenium, vitamin K, thiamin (B1), niacin (B3), vitamin B6, biotin (B7).
From USDA FoodData Central: Raw pistachios (Foundation 2515379), Pine nuts, raw (Foundation 2346392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.