Raw pistachios vs Pine nuts, dried
In short
Gram for gram, there are 20% more calories in pine nuts, dried than in raw pistachios (673 vs 561 in 100 g). Both get most of their calories from fat.
More in raw pistachios: selenium, protein, fiber, calcium (7.3×) and 2 more. More in pine nuts, dried: manganese (8.4×), zinc (3×), magnesium (2.3×), copper and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.5 g protein · 27.7 g carbs · 45 g fat
13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese46% vs 383%
1.1 mg vs 8.8 mg
- Selenium42% vs 1%
23.1 µg vs 0.7 µg
- Zinc20% vs 59%
2.2 mg vs 6.5 mg
- Magnesium26% vs 60%
110 mg vs 251 mg
- Copper117% vs 147%
1.1 mg vs 1.3 mg
- Total fat58% vs 88%
45 g vs 68.4 g
- Protein41% vs 27%
20.5 g vs 13.7 g
- Fiber25% vs 13%
7 g vs 3.7 g
- Iron19% vs 31%
3.5 mg vs 5.5 mg
- Calcium9% vs 1%
117 mg vs 16 mg
- Potassium20% vs 13%
947 mg vs 597 mg
- Phosphorus40% vs 46%
500 mg vs 575 mg
- Carbohydrates10% vs 5%
27.7 g vs 13.1 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Sodiumlimit0 mg · 2 mg0%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Raw pistachios (Foundation 2515379), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.