Raw pistachios vs Ginkgo nuts, raw
In short
Gram for gram, there are 3.1 times as many calories in raw pistachios as in ginkgo nuts, raw (561 vs 182 in 100 g). Most of the calories in raw pistachios come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.
More in raw pistachios: copper (3.8×), total fat, manganese (9.3×), protein (4.7×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.5 g protein · 27.7 g carbs · 45 g fat
4.3 g protein · 37.6 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper117% vs 30%
1.1 mg vs 0.27 mg
- Total fat58% vs 2%
45 g vs 1.7 g
- Manganese46% vs 5%
1.1 mg vs 0.11 mg
- Protein41% vs 9%
20.5 g vs 4.3 g
- Phosphorus40% vs 10%
500 mg vs 124 mg
- Magnesium26% vs 6%
110 mg vs 27 mg
- Zinc20% vs 3%
2.2 mg vs 0.34 mg
- Iron19% vs 6%
3.5 mg vs 1 mg
- Potassium20% vs 11%
947 mg vs 510 mg
- Calcium9% vs <1%
117 mg vs 2 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates27.7 g · 37.6 g10%·14%
- Sodiumlimit0 mg · 7 mg0%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Raw pistachios (Foundation 2515379), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.