Raw pistachios vs Dried ginkgo nuts
In short
For the same 100 calories you eat 18 g of raw pistachios or 29 g of dried ginkgo nuts. Most of the calories in raw pistachios come from fat. Most of those in dried ginkgo nuts come from carbohydrate.
More in raw pistachios: total fat (14×) and manganese (3×). More in dried ginkgo nuts: carbohydrates (4.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.8 g · 3.7 g protein · 4.9 g carbs · 8 g fat
28.7 g · 3 g protein · 20.8 g carbs · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat10% vs 1%
8 g vs 0.57 g
- Carbohydrates2% vs 8%
4.9 g vs 20.8 g
- Manganese8% vs 3%
0.19 mg vs 0.063 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 3 g7%·6%
- Sodiumlimit0 mg · 3.7 mg0%·<1%
- Potassium169 mg · 287 mg4%·6%
- Calcium20.9 mg · 5.7 mg2%·<1%
- Iron0.62 mg · 0.46 mg3%·3%
- Magnesium19.6 mg · 15.2 mg5%·4%
- Phosphorus89.1 mg · 77.3 mg7%·6%
- Zinc0.39 mg · 0.19 mg4%·2%
- Copper0.19 mg · 0.15 mg21%·17%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Raw pistachios (Foundation 2515379), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.