Raw pistachios vs Canned ginkgo nuts
In short
For the same 100 calories you eat 18 g of raw pistachios or 90 g of canned ginkgo nuts. Most of the calories in raw pistachios come from fat. Most of those in canned ginkgo nuts come from carbohydrate.
More in raw pistachios: total fat (5.5×), selenium (9.2×), manganese (3.1×) and copper. More in canned ginkgo nuts: fiber (6.7×), sodium and carbohydrates (4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.8 g · 3.7 g protein · 4.9 g carbs · 8 g fat
90.1 g · 2.1 g protein · 19.9 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber4% vs 30%
1.2 g vs 8.4 g
- Sodiumlimit0% vs 12%
0 mg vs 277 mg
- Total fat10% vs 2%
8 g vs 1.5 g
- Selenium7% vs 1%
4.1 µg vs 0.45 µg
- Manganese8% vs 3%
0.19 mg vs 0.061 mg
- Carbohydrates2% vs 7%
4.9 g vs 19.9 g
- Copper21% vs 17%
0.19 mg vs 0.15 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 2.1 g7%·4%
- Potassium169 mg · 162 mg4%·3%
- Calcium20.9 mg · 3.6 mg2%·<1%
- Iron0.62 mg · 0.26 mg3%·1%
- Magnesium19.6 mg · 14.4 mg5%·3%
- Phosphorus89.1 mg · 48.6 mg7%·4%
- Zinc0.39 mg · 0.19 mg4%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Raw pistachios (Foundation 2515379), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.